Dating after 40 isn’t harder. It’s finally honest. Let’s do it your way. This chapter isn’t about settling down. It’s about standing in your power and choosing love from there.
Join the virtual 9-Week Workshop Series: Empowered Dating After 40+ this Thursday, January 15th at 12:00pmPST / 3:00pmEST via Zoom.
Listen to Episode 19 on my podcast 'Men, Menopause & Miracles' for a highlight reel on Spotify, Apple or iHeart.
Cost is $199. Click LINK 'Coaching Circle' BELOW to reserve your spot today!
Born on the east coast and grew up in the San Fernando Valley (aka Valley Girl here) who was raised in a big, lively family and now proudly holding the title of “cool aunt.” I’m the person who loves a good concert just as much as a quiet moment on a yoga mat, a sound bath, or a long walk outdoors. Movement, nature, and stillness aren’t just hobbies for me. They’re daily practices that keep me grounded and connected to myself, and they inform how I show up as a coach.
Like many of the women I work with, I know what it’s like to move through life transitions that quietly ask for more clarity, courage, and self-trust. My passion lies in helping people navigate these pivotal chapters with intention, confidence, and a sense of possibility. Especially in midlife, when the noise falls away and the question becomes, “What do I really want now?”
I believe a fulfilling life doesn’t happen by accident. It’s created through conscious choices, honest self-reflection, and meaningful goals that align with who you are today, not who you used to be. Midlife is not a detour. It’s a powerful threshold. As a mental health advocate and personal coach, I focus on what I call midlife mastery.
This is the art of strengthening your mindset, honoring your well-being, and reclaiming your sense of agency as you step into this next season. When you feel emotionally grounded and clear on your values, self-empowerment becomes natural, not forced. My role is to help you reconnect with that inner clarity and translate it into real-life action.
I offer one-on-one coaching, group coaching, and workshops designed to support goal setting, personal growth, and navigating life transitions with intention. My approach is holistic, practical, and deeply personal. There is no one-size-fits-all formula here. Each client brings a unique story, and together we create a path that honors their needs, desires, and lived experience.
Whether you’re redefining relationships, career direction, confidence, or purpose, my work is about helping you move forward with self-trust, emotional resilience, and a clear vision for what’s next. This is about creating a life that feels aligned, empowered, and truly yours.

Are you ready to embark on a journey of self-empowerment and discover just how powerful you are? Start the process of personal coaching to navigate life transitions and achieve midlife mastery through effective goal setting with the guidance of your very own personal coach.

Empowerment is the fuel that drives you toward your goals, especially during significant life transitions. Take control of your own life by making positive decisions rooted in your desires. Focus on goal setting to enhance attributes like self-esteem, self-confidence, and self-worth, paving the way for midlife mastery and self-empowerment through personal coaching.

Embark on the discovery of becoming stronger and more confident in declaring your dreams, desires, and destiny through effective goal setting. Make a conscious decision to take charge of your destiny today, especially during life transitions. True empowerment comes when you convert intention into action, paving the way for midlife mastery and personal coaching that fosters self-empowerment.

Are you looking to make a difference in the world, increase your income, or navigate life transitions? Through personal coaching, you can gain clarity on your goal setting and define precisely what you want to achieve. This year, embrace self-empowerment and take clear steps towards midlife mastery as you build momentum in your journey.

Have you set your goals for 2026, but feeling uncertain about where to start? Let's explore a personal coaching package tailored to your timeline and interests, focusing on effective goal setting to help you achieve them. Embrace self-empowerment and set yourself up for success this year, allowing you to navigate life transitions and witness how your life transforms through midlife mastery.

There are life transitions we plan for, such as retirement, empty nesting, or career shifts. However, there are also unexpected changes that we can't control or foresee. To navigate these bumps in the road, personal coaching can provide the support you need for effective goal setting and self-empowerment. A coach can help you move through these challenges, guiding you towards midlife mastery.

The journey getting here has been one that makes for a great story. As you navigate life transitions, you're now the author and authority of what comes next. What do you want this next chapter to tell in terms of your goal setting? Partner with a coach to enhance your midlife mastery, craft your story, and gain clarity through personal coaching and self-empowerment.

A healthy relationship with yourself can significantly enhance your mental and emotional health, strengthen your connections, and boost your work productivity. This self-empowerment also positively influences your bonds with others. Personal coaching can guide you through life transitions and support your goal setting, creating a tailored roadmap for achieving midlife mastery.

Join our 9-week workshop series "Empowered Dating Over 40" starting this Thursday, January 15th at 12:00pm PST. Each week, you'll engage in goal setting as you script what love and relationships look and feel like for you in midlife. Connect with a group of smart, sassy, and safe women who are navigating life transitions and embracing midlife mastery through personal coaching and self-empowerment. Click to sign up today as space is limited.
Share your thoughts on goal setting, life transitions, or any aspect of midlife mastery, and let me know how my personal coaching can assist you in your journey of self-empowerment.

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